Tag: healthy

Food Illustration in Malaysia, Illustration 绘图

凤梨苦瓜鸡汤 pineapple bitter guard chicken soup

凤梨富含的维他命B1,可以促进消化和代谢作用。苦瓜可以清热解毒。这汤清甜甘味,非常好喝。 食材:半只鸡火或2个鸡腿 鲜凤梨 半粒罐头凤梨 半罐苦瓜 一条 ( 苦瓜去籽 )姜片 2 片盐 调味 做法:1. 把鸡肉烫去血水后,捞起以冷水沖洗 。2. 把苦瓜和新鲜凤梨加入,再倒入半罐罐头凤梨,与汁一起倒入。3. 放姜片,倒入八分满的水4. 大火滚开,小火煮30分钟。 Ingredients:Half chicken or 2 chicken thighshalf fresh pineapple half can pineapple 1 bitter gourd (remove seed and sliced)2 slices gingersalt for seasoning Method:1. Boiled the chicken in hot water a while, then remove and put in cold […]